Alison Belsom,

Alison Belsom of Sunfish Yoga & Therapy

Over the past 25 years, I have absolutely LOVED helping my clients to find more balance and space in their lives.

Specialising in women’s health and wellbeing, I know just how hard it can be to find some time for ourselves!

The demands on us have never been higher than they are now. Balancing family and work, home and career can be a juggling act. And very often we are the ones who get left behind.

Working in wellbeing doesn’t mean I’m exempt from this. I too have had to learn the hard way!  I found my previous level of yoga and meditation practice impossible to maintain while my son was small – in fact, some weeks the only yoga I did was when I was preparing my classes and teaching them. Better than nothing, but not the nurturing practice, flowing through the postures and sequences, that I needed for myself, that I had been used to. And meditation became a snatched 5 minutes rather than a deeply nourishing and restorative practice. You can read my blog post about finding time for your practice here.

These days I’m doing a bit better. A lot better than that. But striking the right balance is never easy, it’s an ongoing battle!